When making diet decisions, there are a lot of nasty options out there. We break down the ten worst foods of 2010 to help you make the right choice at dinner.

The science is in and spending hours on the treadmill, or any form of cardio for that matter, is NOT giving you the workout that you think it is.  It is no wonder that those cardio kings and cardio queens spend hours each week pounding away on their cardio machine and never seem to look as good as they should.