Frequently Asked Questions About Boot Camp

How Much Is Boot Camp?

We have 3 package options available. First is a 3 month option for $99/mo (normal value $119/mo).  Second, you can save by signing up for a 6 month package and pay $79/mo (normal value $99/mo). Finally, our most popular option of saving even more by signing up for 12 months and paying only $59/mo (normal value $89 mo). 

We also have a 1 month boot camp option for $149/mo. 

What makes Fitclub Boot Camp so special?

There are several Boot Camp companies out there doing a good job getting people in shape, however Fit Club Boot Camp is taking the Boot Camp experience to the next level by integrating several key and unique features:

• Fit Club Solutions also known as 24/7 results - A fully integrated and user friendly nutrition and success tracker that is accessable from anywhere.  24/7 communication with your trainer with a weekly grading system to acknowledge your hard work. Full Accountabilty!
• We want to make the strongest offering possible to the communities that we serve and continue to strive to exceed the expectations of the campers on a daily basis.
• With over 20 years of group and Personal Training experience between the founders of Fit Club Boot Camp you can be assured that the latest knowledge and tools available have been integrated into your camp to ensure that you have the best experience and best results available today!
• Low trainer to client ratios ensure that no question will ever go unanswered, and every boot campers needs will be met.  

How do I sign up for a Boot Camp?

1. Go to the registration page and click on the boot camp service link.
2. Fill out the registration form, please follow the payment instructions. If you would prefer to pay with cash or check please contact us at 208-570-0413. 
3. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation.
4. There are incentives for those who refer clients!
5. Success is the choices you make and the actions you take. Make the choice and take action today!

What is the pre-camp evaluation?

The Pre-Camp Evaluation includes the following:

1. We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history. If there are any limitations to what you are capable of we will at that point ensure that all parties are aware so that you are tailoring the movements to fit your specific needs.
2. We will take a few simple measurements to see where you are prior to beginning camp. To see improvement we must make sure that you are tracking the results of your hard work. The tracking mechanism that we use is completely self managed through the online SOLUTIONS program.
3. We will also asses some basic movements and strength techniques so that you can see your personal improvements not only on the scale but through your whole life.
4. You will work on the first day of camp, but it will be a relatively low level of intensity.
5. See you at camp!

What do I need to bring to camp?

You will need to bring one set of hand weights, you choose the weight but most first time campers choose a 5 lb weight, and any type of exercise mat. You will want to dress in layers so as the workout begins you can remove layers and find the right temperature for you to exercise in. Make sure that you bring plenty of water so that as you sweat it out you can replace it. Finally, bring a great attitude. Success is the choices you make and the actions you take!

Will I be sore after camp?

In the old days you would hear "No Pain, No Gain."

Those days have come and gone! We know that anytime someone increases overall load on their body there may be soreness, especially in the first few days, but we can modify you workouts, increase hydration and increase stretching to help avoid that deep down soreness. That does not mean that you won't work your tail off, what it means is that our intention is not only to give you a great workout but to educate you on how to keep exercise fun and unintimidating. Make sure that when you do get sore that you take a minute before or after class and discuss it with your instructor.

What types of people typically attend camp?

People just like you go to camp! Whether you are looking for a comfortable environment to start exercising or need to get out of the gym for a little while you will find that Fit Club Boot Camp meets your requirements. The whole world knows that exercise and nutrition are ABSOLUTELY key to living a healthy lifestyle, and yet our education on them seems insufficient. The truth is that if being in shape were easy you would not need a gym, or Boot Camp. Let us help where you need it.

What is the refund policy?

If you run into issues that will not allow you to attend your scheduled Boot Camp, and your scheduled class has not started, we will allow you a refund in-full, less a $50 cancelation fee, or we can simply credit your account for the next Boot Camp that works with your schedule. If you run into issues when a camp has already began we will apply the outstanding prorated balance of your camp towards another Fit Club Boot Camp that works with your schedule. If you're on a contractual agreement our clients may cancel if they move, medical cancelletion, or army discharge. Valid proof will be required. 

What is a typical day at camp like?

That's difficult to say since each day is intentionally different to alleviate boredom. We formulated the best combination of resistance training, cardio, and group fitness for toning and firming, weight loss, and strength! The program will vary weekly. We will be challenging you through obstacle courses, Cardiovascular drills, core exercise, group exercise, jumping jacks, mountain climbers, squat thrusts, push-ups, pilates, sit-ups, we run hills, always stretching, military runs, jogging, ABS, ploymetrics (plyometrics refers to exercise that enables a muscle to reach maximum force in the shortest possible time.)

Also included into our program will be a combination of Flexibility and relaxation.

• This program is a 4 week program and expected results include:
• Up to 5% reduction in body fat
• Greatly improved posture using NASM corrective stretching
• Better relaxation through exercise and relaxation techniques
• Up to 12 pounds of weight loss
• Serious decrease in the midsection measurement (fit in smaler pants)
• Measurable improvement in endurance
• Measurable increase in strength
• Get that attitude back! You deserve it. You will earn it!

How quickly will I start to see results?

How does day 1 sound? That is right. When you combine appropriate exercise with good nutrition the results are amazing. You can be your own before and after picture! Remember that success is the choices you make and the actions you take. If you make the right choices and take appropriate action the results will come swiftly! The only thing left to consider is whether you want to go for 3 day a week results or push it up to 5! You can do it.

What comes next after camp is over?

You can ask us at anytime to remeasure and assess you to see if you are maintaining your results or continuing to improve. Let your instructor know if there is anything else that we can do to help you be successful! Remember it takes 3 weeks to build a habit, 6 months to transfer your body and 12 months to change your life!